Swiss Elite Athletic Association

SANDA
Light & Full Contact

In the Sanda, leg, fist and various throwing techniques are trained to bring down the opponent. Mastering the fight at all distances and correctly combining kick, then fist and finally throw make up the correct execution.

Chin Woo Concept

Chin Woo Wappen

To the locations

散手武術

The fact that both the Chinese military and the Chinese police train Sanda proves that Sanda is efficient and practice-oriented.

In Sanda Sport, leg, fist and various throwing techniques are trained to bring down the opponent. Mastering the fight at all distances and correctly combining kick, then fist and finally throw make up the correct execution. It is a Chinese martial art that combines techniques from various traditional styles, including SanShou, wrestling, grappling, and punching. It is often used for self-defense training and competitions. The range of techniques includes punches, kicks, throws, takedowns, joint locks, sweeps, elbow and knee strikes.

It consists of a wide variety of fighting and throwing techniques

Also known as Chinese boxing or sanshou, this is a Martial arts and a martial art , which consists of a variety of fighting and throwing techniques. It has its origins in the traditional Chinese martial art Wushu and is a component of the modern Wushu sport. This Martial arts integrates techniques from other martial arts such as boxing, kickboxing and hand-to-hand combat. The main objective is to attack the opponent to score points or force them to surrender. However, by using protective equipment and rules that prohibit certain techniques, a high injury rate is avoided. Through training, you can learn to use your own body weight efficiently to defeat an opponent without hurting him too much. It can also be developed into a competitive sport in which the athletes compete against each other according to certain rules. With the right training, it can also lead to Self-defence can be used in dangerous situations.

Lei Tai and Sanda Training

Focused on throwing techniques, the Sanda requires a high degree of movement control from the trainees. An excellent form of Wushu with intense physical contact between opponents. Whether you're learning new self-defense techniques or aiming for a higher level of discipline and control over your body movements, all martial arts can help you achieve your goals.

Highlights and aspect in SanShu

It is a full-contact sport, which means that the Fighter are allowed to make contact with their opponents during competitions. The goal of the fighter is to finish off his opponent either by knocking out or by submission. The training is similar to Western boxing, but it has its own unique features due to the additional fighting techniques of the San Shou. It also has a unique set of rules that allows for fast-paced actions and melee combat situations.

Principle, technique and capability

It is a Chinese Martial art , which combines physical ability and strategy with principles and technical procedures. The technique includes physical training methods such as exercises, drills, body conditioning. This includes the use of special equipment such as protective clothing, punching bags, kick shields and other forms of training equipment. In addition, San Shou is also based on principles such as respect for the opponent, self-control and discipline. These principles are essential for success in competitions, as individuals must learn to control their emotions during a fight in order to focus on the task at hand. San Shou fighters must also understand the strategies and procedures of their opponents in order to counter them effectively.

Chinese kickboxing - a workout that really challenges you physically and mentally

If you are looking for a workout that challenges you physically and mentally, then this workout is the right choice for you to improve your mind and body. You can kick, throw, and punch your opponent while keeping your own limits in mind. Regular practice helps them learn discipline, technical knowledge and competitive spirit. The duel between two fighters requires mental strength and physical conditioning, which makes it an ideal sport for those who want to push their limits. With this training you can improve your body and mind coordination and enjoy a challenging workout!

SANDA Light & Full Contact